Though some people seem naturally able to relax, everyone can benefit from learning strategies to relax. Relaxation exercises involve
the flexing and releasing of major muscle groups. People are often
unaware of how much muscle tension they have built up in their bodies
until they begin to practice relaxation exercises.
Stress can affect many aspects of life, including health. Relaxation
exercises can benefit heart patients in particular, as well as people
hoping to avoid heart conditions.
The National Heart, Lung and Blood Institute recommends relaxation exercises to help treat conditions ranging from obesity to high blood pressure. Reducing stress by practicing relaxation exercises can help reduce the risk of heart attack and stroke, strengthen the heart, control blood pressure and weight and improve mood. Relaxation can be increased by:
- Spending 15 to 20 minutes daily on quiet reflection, deep breathing and peaceful visualization
- Increasing physical activity
- Avoiding upsetting situations, such as rush-hour traffic
- Limiting consumption of alcohol
- Adopting a positive outlook
Practicing relaxation can be particularly helpful while driving, before eating a meal or before going to sleep. A physician should be consulted before starting an exercise program, including relaxation exercises.
